SIMPLIFYING
HEALTH AND FITNESS
FOR THE EVERYDAY MOM
YOU’RE TAKING CARE OF EVERYONE ELSE.
IT’S TIME TO TAKE CARE OF YOU.
I’M ANDREA,
AND I HELP MOMS FEEL AWESOME AFTER BABIES.
I’m a mom of four girls, wifey to a mountain man, and a personal trainer. It’s my mission to make health and fitness simple and accessible so you can get the results you want.
Let’s face it, the fitness industry is complicated, and it’s not built for the everyday mom. There’s so much conflicting information.
And moms do not have the time to figure it out.
That’s why I’ve created two realistic and empowering solutions for moms to feel awesome every time they look in the mirror—regardless of when you had your baby.
WORK WITH ANDREA
See how thousands of women get results, and a lifestyle they never imagined was possible.
MAKE FIT SIMPLE APP
Enroll here to receive exclusive access to your personalized fitness app. Explore workout routines, fitness videos, nutrition programs and more! Keep your friends accountable by sharing your workouts.
SELF-PACED GUIDES
Get my expertise at your own pace with our signature Diastasis Recti Guide and our Ultimate Pregnancyand Postpartum Guide.
HANDS-ON COACHING
Level up your health & fitness journey with a hands-on approach, results you can’t stop talking about, all your questions answered, and a community to support you along the way.
SOUND TOO GOOD TO BE TRUE?
LET’S HEAR IT FROM MY CLIENTS:
“I FEEL STRONG, HEALTHY, AND IN CONTROL!”
I was gaining weight, working out more and eating less, and had an unhealthy relationship with food. After working with Andrea, I feel AMAZING! I feel strong, healthy, and in control! I am finally not scared to eat! I have thrown away my scale, and I’m not letting that number define who I am and my progress! I feel I have control of my life, and I’m happy in my skin. I’m not perfect, and that is okay! Tomorrow is a new day!
Angie
“I FEEL STRONG, HEALTHY, AND IN CONTROL!”
I was gaining weight, working out more and eating less, and had an unhealthy relationship with food. After working with Andrea, I feel AMAZING! I feel strong, healthy, and in control! I am finally not scared to eat! I have thrown away my scale, and I’m not letting that number define who I am and my progress! I feel I have control of my life, and I’m happy in my skin. I’m not perfect, and that is okay! Tomorrow is a new day!
Angie
START HERE
FREE TRAINING!
READY TO HEAL YOUR CORE
BUT HAVE NO IDEA WHERE TO START?
See why listeners have downloaded over 2 million episodes, ranking it in the top ten in Fitness…and why it’s my absolute favorite thing.
AT-HOME WORKOUTS
DFH RESISTANCE BANDS
Train your entire body from anywhere with my signature resistance bands. Now you can cancel that gym membership you don’t have time to get to.
FEEL AWESOME IN YOUR BODY—FINALLY.
Stop obsessing over food, working out with zero progress, and start feeling strong and empowered in your amazing body.
